If you’re looking for a quick and easy way to meditate, look no further than YouTube. There are tons of great five minute meditation videos available, all for free. In this blog post, we’ll share our top pick for the best five minute meditations on YouTube.
In the Pursuit of The Best Five Minute Meditations on YouTube
There are many different types of meditation, but one of the quickest and easiest ways to get started is with guided meditation. Guided meditations are led by a narrator who walks you through the steps of the meditation, helping you to relax and focus your thoughts.
Benefits of Meditation
Meditation has many benefits, including reducing stress, improving focus and concentration, and promoting relaxation. Just five minutes of meditation can make a big difference. And there’s no need to sit for hours on end to reap the benefits – even a short session can be beneficial.
The Wisdom of Be Still and Known
The best five minute meditation on YouTube is “Be Still and Know.” This video features gentle music and soothing visuals, perfect for creating a calm and relaxed state of mind. The guided meditation is simple but effective, and perfect for beginners or anyone looking for a quick fix.
Wanna Try Different Medications at Home?
There are plenty of great guided meditations available on YouTube, but we’ve compiled a list of our top five favorites. These meditations range from three to five minutes in length, so they’re perfect if you’re short on time.
1. Breathing Meditation for Relaxation:
This five-minute breathing meditation is perfect if you’re feeling stressed or anxious. The narrator guides you through deep breathing exercises that will help to calm and relax your mind and body.
2. Relaxing Guided Meditation:
This five-minute guided meditation is perfect for those who want to wind down before bedtime. It includes relaxing visualisations that will help you drift off into a peaceful sleep.
3. Mindfulness Meditation for Beginners:
This five-minute mindfulness meditation is perfect for beginners who want to learn how to meditate effectively. The narrator provides simple instructions that will help you focus your attention on the present moment and let go of any worries or concerns that are weighing on your mind.
4. Body Scan Meditation:
This five-minute body scan meditation is a great way to relax both your mind and body at the same time. The narrator guides you through an awareness exercise that helps you to become more aware of any tension or stress that may be held in your body so that you can release it and let it go.
5 . Smile & Be Happy Guided Meditation:
As the name suggests, this five-minute guided meditation is all about helping you smile and be happy! The narration is positive and upbeat, providing affirmations that will help boost your mood and increase feelings of happiness and joy.
It’s Easy Peasy!
Why not give it a try? Meditation is easy and only takes a few minutes out of your day. You may be surprised at how much better you feel afterward. Check these best five minute meditations on YouTube now.
